Through a series of breathing techniques, emotion regulation strategies, and assistive technology you will notice fear, anxiety, stress and annoyances move past you.
All of these tools and principals are backed by scientific research and work together to connect the heart and mind. You will learn; strategies to help use your energy most effectively, breathing techniques, and how to utilize the assistive technology. When our heart and mind are connected and we are in control of our emotions, we are in a state of coherence. In this state we are able to move about the world peacefully with a sense of joy.
These tools and techniques can help you...
build resilience and compassion
foster gratitude and patience
reduce stress and miscommunication
connect with others
gain control over your emotional state
For more information please visit https://www.heartmath.org/research/science-of-the-heart/resilience-stress-and-emotions/
If you have questions please email me firstname.lastname@example.org and we can set up a time to talk. The way I explain this process will be different based on you personally.